The most important benefit of yoga is physical and mental therapy. Yoga acts both as a curative and preventive therapy. Yoga helps to attain mental peace, improved concentration powers, a relaxed state of living and harmony in relationships. Regular yoga practice creates increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material, physical, mental, intellectual and spiritual levels within your being.

The ageing process, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. It can relieve the symptoms of several common and potentially life-threatening illnesses such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma and obesity. Patients who practice yoga have a better chance of gaining the ability to control their breathing problems. The relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension).It provides better circulation, hence decreasing any risks of heart problems. Your digestive system will work more smoothly and increase your metabolism.

Yoga provides a stable autonomic nervous system equilibrium, decreased Pulse rate, and decreased respiratory rate. Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including prostate that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs benefits us by keeping away disease. When you achieve the yogic spirit, you can begin knowing yourself at peace. Yoga also helps in improving strength, sexual life and reducing weight.

It increases self-acceptance and self-actualization, improves concentration, memory, attention, learning efficiency and skills like eye-hand coordination. Increase immunity to diseases, social skills and self-acceptance. It normalizes gastrointestinal functions and endocrine (hormonal) function.

At the time of pregnancy, yoga exercises offer a smooth way to maintain healthy balance in life. The outstanding effects of these exercises during pregnancy reveal the power of yoga which certifies a hazardless pregnancy, natural childbirth and easy returning to the body shape in post-pregnancy period. It helps in relieving edema and contractions which commonly occur during last phases of pregnancy. A dedicated practice of pranayama guarantees a high quality oxygen supply and energy derived from the air to the baby developing within the mother’s womb.

Promotes an inter dependence between mind, body, and spirit. Helps you live the concept of “oneness.” Yoga teaches “right” living in how we deal with ourselves and others. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening. It helps clarify deepest cravings, motivations and aspirations, thereby restoring confidence, hope, meaning and rationale to life. We all like feeling good, peace of mind, being joyful, peaceful, animated and calm.