Obesity /overweight is not the problem caused by over eating. This happens when the food we eat not digested properly. According to Ayurveda, when any of the DOSHAMS accumulated, we will have many kinds of disorders. Ayurveda identifies the root cause of the problem and achieve permanent relief by curing it from the root. It prescribes treatments depending on the body types.

Ayurvedic therapy combines various natural treatments with correct vitamin, aromatherapy, yoga, meditation, oil massages and so on. Ayurvedic weight reduction treatment is not a pill-like medicine. It is nearly a change within the lifestyle. Putting on extra weight additionally places your bone joints in rigorous tension. Ayurvedic diet is something that's considered natural, and comes from Ayurvedic medicine

Proper food choice for ayurvedic weight reduction can be based on digestibility of food. Eat less of heavy-to-digest foods like fried foods.This sort of weight loss program works with the physique to offer it the healthy meals and practices that it must work the best. When you want to go for Ayurvedic diet then you'll have to avoid the sour, sweet or salty taste and have the meals advisable as an essential treatment..

General things to do

1. Follow a regular diet for your constitution
2. Have green tea with honey in empty stomach
3. Have ginger, garlic, coriander, black pepper and seasonal fruits mango, pine apple etc which provides digestive fire. And also have ginger tea 2 or 3 times / day
4. Zip hot water through out the day and fast 1 day on liquids
5. Exercise regularly
6. Avoid intake of excessive salt and salt containing food like chips etc.
7. Avoid meat, rice, potatoes etc and milk products like cheese, butter etc.

Tips From Ayurveda

1. Ayurvedic Diet
2. Exercise
3. Massage Therapy
4. Sleep guidelines

Medicinal Herbs For Weight Loss

Herbal products are not harmful or dangerous. It is safe to lose weight with ayurvedic herbs.

Aloe Vera juice helps in digestion and cleaning the digestive tract thus avoiding the accumulation of all kinds of fatty acids and toxins.

Gymnema Sylvestre, known as the "sugar destroyer". In earlier times, physicians used to chew few Gymnema leaves to suppress the sweet taste of sugar. The plant is acrid, anti-inflammatory, anodyne, liver tonic, emetic, diuretic. It is useful in constipation, jaundice, cardiopathy, amenorrhoea.

Green Tea also helps in weight loss. Regular intake of green tea burns extra calories and if taken together with caffeine, the fat burning process is increased by 40 percent.

Guduchi (Tinospora cordifolia), Triphala Choorna, Ashwagandha and Shilajit are other Ayurvedic medicines which are used to lose weight naturally. These herbal remedies help to lose weight without causing any harmful consequences. These organic herbs not only help to lose weight naturally but also develop good health.

Many spices and herbs are important tools for ayurvedic weight loss as they improve digestion and metabolism

Panchakarma therapy offers a good range of intensive ayurvedic weight loss programs like Udvartan or herbal paste massage, massage with Kapha or anticellulite oil and therapeutic purgation.

Tummy Trimming

Belly fat, a layer of fat under stomach muscles puts pressure on the veins, kidney and leads to hypertension and high blood pressure. It poisons the liver and blocks insulin, which gives you diabetes. It also has a correlation with heart health. SO Trimming the excess fat around the waist not only make your jeans fit better but also make you free from the risk of all types of diseases.

Tips to Trim your Tummy

1. Body slimming
2. Figure correction
3. Spot reduction
4. Relax body and mind
5. Tones up the skin
6. Strengthens body muscles

Figure Correction

1. Thigh reduction and Hip reduction
2. Inch-loss therapy
3. Anti-cellulite treatment
4. Arm toning

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Related Links:

About Ayurveda »
Treatments in Ayurveda »
History of Yoga »
What is Yoga? »
Benefits of Yoga »